Recipes | Nutrition Savvy Dietitian

Energy Boosting Chia Seed & Blueberry Smoothie Breakfast

10 minutes

140 calories

Hot Spinach & Artichoke Dip Appetizers

35 minutes

135 calories

hot spinach and artichoke dip

Gentilly Cake Parfait Desserts

1 hour

215 calories

Kani Salad Lunch & Dinner

5 minutes

198 calories

cucumbers, crab meat, and panko bread crumbs

Southern Black Eyed Peas Lunch & Dinner

1.5 hour

350 calories

southern black eyed peas

White Chocolate Mocha Coffee Drinks

5 minutes

250 calories