Nutrition Savvy Dietitian

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  • 7-Day Meal Plan for Weight Loss
  • Recipes
    • Appetizers
    • Breakfast
      • Eggs
      • Muffins
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      • Louisiana Recipes
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Category Archive

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Air Fryer Crispy Fried Chicken Legs

In Chicken, Lunch & Dinner, Recipes by stephanieauthementMarch 20, 2019Leave a Comment

These easy to make “fried” chicken legs are so crispy on the outside and juicy on the inside, you will question if it wasn’t really fried!

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Leftover Crab Boil and Shrimp Gumbo

In Louisiana Recipes, Lunch & Dinner, Recipes, Seafood by stephanieauthementFebruary 13, 2019Leave a Comment

This delicious leftover crab boil and shrimp gumbo is full of crab meat and shrimp! This recipe is a true Cajun dish with all the traditional flavors of a gumbo but made healthier!

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Kani Salad

In Lunch & Dinner, Recipes, Salads, Seafood by stephanieauthementJanuary 13, 2019Leave a Comment

This delicious Japanese-inspired kani salad takes under 5 minutes to make and has only 4 ingredients! It’s so easy to make and makes a great appetizer!

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Cajun Shrimp and Grits

In Louisiana Recipes, Lunch & Dinner, Recipes, Seafood by stephanieauthementJanuary 7, 2019Leave a Comment

Cajun shrimp and grits is a delicious meal that you can eat at any time of the day! You can eat it for breakfast, lunch, or dinner! What make it even better – it takes only 30-40 minutes to make this recipe!

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Shrimp Scampi

In Lunch & Dinner, Pasta, Recipes, Seafood by stephanieauthementJanuary 5, 2019Leave a Comment

This delicious and healthy shrimp scampi recipe is the perfect weeknight dinner that takes around 30 minutes from start to finish. This recipe adds some vegetables by adding in an orange bell pepper and tomatoes.

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Blackened Fish Tacos

In Lunch & Dinner, Recipes, Seafood, Tacos by stephanieauthementJanuary 1, 2019Leave a Comment

Fish tacos are a staple at practically every restaurant and are so delicious and healthy for you too! Now you can make these delicious blackened fish tacos at home! This taco recipe uses blackened fish topped with pico de gallo and broccoli slaw.

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Crawfish Etouffee

In Louisiana Recipes, Lunch & Dinner, Recipes, Seafood by stephanieauthementDecember 26, 2018Leave a Comment

Crawfish Etouffee is a traditional southern dish that is made with a roux, lots of vegetables, and crawfish. It is served over rice and so delicious!

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Skinny Corn & Crab Bisque

In Louisiana Recipes, Lunch & Dinner, Recipes, Seafood, Soups by stephanieauthementDecember 13, 2018Leave a Comment

This delicious corn and crab bisque recipe is a low calorie version of a traditional corn & crab bisque! It is perfect for a cold winter day! Here in Louisiana it is perfect year round! Try it out and I’m sure you’ll love it too.

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Arugula Crab Salad

In Lunch & Dinner, Recipes, Salads, Seafood by stephanieauthementDecember 10, 2018Leave a Comment

This delicious and healthy salad takes 5 minutes to make and has tomatoes, red onions, black olives, crab meat, feta cheese, spring mix, and arugula mix.

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Sweet Potato & Black Bean Quinoa

In Lunch & Dinner, Recipes, Sides by stephanieauthementNovember 18, 2018Leave a Comment

This delicious sweet potato and black bean quinoa recipe is so delicious and has so many different flavors that you are sure to love it! With rosemary, thyme, and allspice, you will taste the fall in this recipe. In only 30 minutes, you’ll have an amazing sweet potato side dish for your meal!

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Meet Stephanie

Welcome to Nutrition Savvy Dietitian! My name is Stephanie! I am a Registered Dietitian Nutritionist in Louisiana and also a Certified Personal Trainer! Here you will find some delicious recipes and some nutrition tips to help you live your best life! Have fun exploring my site!

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