Nutrition Savvy Dietitian

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  • Home
  • 7-Day Meal Plan for Weight Loss
  • Recipes
    • Appetizers
    • Breakfast
      • Eggs
      • Muffins
      • Sandwiches
      • Smoothies
    • Lunch & Dinner
      • Chicken
      • Louisiana Recipes
      • Salads
      • Seafood
      • Soups
      • Tacos
      • Turkey
      • Pasta
    • Sides
    • Desserts
    • Snacks
    • Drinks
      • Skinny Alcohol Drinks
  • Nutrition
    • Dietitian Career
    • Beauty
      • Eating Out
    • Weight Loss
    • The Basics
    • Grocery Shopping
    • Food Safety
    • In the Kitchen
  • Exercise
  • Motivation
  • Shop
  • About Me
  • Search

Category Archive

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7 Low Calorie Foods That Fill You Up

In Grocery Shopping, Nutrition, Weight Loss by stephanieauthementJanuary 29, 2019Leave a Comment

These 7 low calorie foods will help you know what foods to eat that will stop you from feeling hungry! They are low in calories and will help keep you fuller longer!

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Don’t be Fooled by Misleading Food Packaging!

In Grocery Shopping, Nutrition, The Basics by stephanieauthementJanuary 24, 2019Leave a Comment

Picking the right food when you’re grocery shopping is hard when the packaging can trick you into thinking its better than another product!

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Whole Grains – Guide to Adding Them to Your Diet!

In Grocery Shopping, The Basics, Weight Loss by stephanieauthementDecember 12, 20181 Comment

Whole grains are the holy grail when you’re buying rice, bread, pasta, and other grain products! Adding whole grains to your diet is necessary to have a healthy lifestyle! This article gives you information on what whole grains are and how to add them to your diet!

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Grocery Shopping Tips

In Grocery Shopping, Nutrition by stephanieauthementApril 13, 2016Leave a Comment

Grocery shopping is hard! It’s so important in our daily lives and most of the time we go in a store without any idea of what we need. This guide teaches you how to shop and make a grocery shopping list and the items you should be buying!

Meet Stephanie

Welcome to Nutrition Savvy Dietitian! My name is Stephanie! I am a Registered Dietitian Nutritionist in Louisiana and also a Certified Personal Trainer! Here you will find some delicious recipes and some nutrition tips to help you live your best life! Have fun exploring my site!

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