5 Easy Meal Prep Ideas

stephanieauthement Healthy Eating, Nutrition

Are you looking for some easy meal prep recipe ideas that can help you stop eating out for lunch everyday? How about eating something different every day instead of prepping the same meal everyday? There is nothing worse than eating the same lunch everyday. Here are 5 easy meal prep recipes!

What is Diet Culture?

stephanieauthement Healthy Eating, Nutrition

If you survived life through the early 90’s – 2000’s then you are aware of how bad magazines and TV stressed eating barely anything and being a size 000. The covers of those magazines showed super skinny models and showed you how to develop an eating disorder with food. This all revolves around the term diet culture.

how to decrease the fat in recipes

Decreasing Fat in Recipes

stephanieauthement Healthy Eating, In the Kitchen, Nutrition

Cooking with fat – whether it is butter, lard, or oil adds a lot of calories to any recipe. You can also have added fat from meat depending on the cut or type of meat. An easy way to cut calories in a recipe is to cut the amount of fat. Below are some tips that can help you cut the amount of fat and make food healthier as well.

meal prepping for beginners

Meal Prep for Beginners

stephanieauthement Healthy Eating, In the Kitchen, Nutrition

The list is endless of why we don’t cook or feel like cooking when we get home from work – most of which is time! This is where meal prepping comes in handy! Here is your beginner’s guide to meal prepping!