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What Are Good Carbs?

In Nutrition, The Basics, Weight Loss by stephanieauthementLeave a Comment

When you hear the term carbohydrates or carbs, what comes to mind? Is it the endless amount of potatoes and bread that everyone says causes weight gain? Is the weight gain that you fear? Here is your guide to what carbs are, how many calories carbs contain, and what is a ‘good’ carb.

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Understanding Diabetes

In Nutrition, The Basics by stephanieauthementLeave a Comment

Diabetes has become an epidemic in America. Obesity and being overweight are risk factors for having diabetes, and we’ve seen an increase in both! The good news is that by living a healthy lifestyle and managing diabetes, you can live longer and happier life with diabetes!