Your Guide to Understanding Diabetes

Understanding Diabetes

stephanieauthement Nutrition, The Basics

Diabetes has become an epidemic in America. Obesity and being overweight are risk factors for having diabetes, and we’ve seen an increase in both! The good news is that by living a healthy lifestyle and managing diabetes, you can live longer and happier life with diabetes!

Lifestyle Medicine

Lifestyle Medicine: Healthy Eating

stephanieauthement Nutrition, The Basics

Did you know that 2/3 of all diseases are from lifestyle choices? The ROOT cause – POOR EATING HABITS. Imagine if you changed your entire lifestyle. This is where lifestyle medicine comes in!