Nutrition Savvy Dietitian

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  • 7-Day Meal Plan for Weight Loss
  • Recipes
    • Appetizers
    • Breakfast
      • Eggs
      • Muffins
      • Sandwiches
      • Smoothies
    • Lunch & Dinner
      • Chicken
      • Louisiana Recipes
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      • Seafood
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      • Tacos
      • Turkey
      • Pasta
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      • Skinny Alcohol Drinks
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Category Archive

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Leftover Crab Boil and Shrimp Gumbo

In Louisiana Recipes, Lunch & Dinner, Recipes, Seafood by stephanieauthementFebruary 13, 2019Leave a Comment

This delicious leftover crab boil and shrimp gumbo is full of crab meat and shrimp! This recipe is a true Cajun dish with all the traditional flavors of a gumbo but made healthier!

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Cajun Shrimp and Grits

In Louisiana Recipes, Lunch & Dinner, Recipes, Seafood by stephanieauthementJanuary 7, 2019Leave a Comment

Cajun shrimp and grits is a delicious meal that you can eat at any time of the day! You can eat it for breakfast, lunch, or dinner! What make it even better – it takes only 30-40 minutes to make this recipe!

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Crawfish Etouffee

In Louisiana Recipes, Lunch & Dinner, Recipes, Seafood by stephanieauthementDecember 26, 2018Leave a Comment

Crawfish Etouffee is a traditional southern dish that is made with a roux, lots of vegetables, and crawfish. It is served over rice and so delicious!

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Skinny Corn & Crab Bisque

In Louisiana Recipes, Lunch & Dinner, Recipes, Seafood, Soups by stephanieauthementDecember 13, 2018Leave a Comment

This delicious corn and crab bisque recipe is a low calorie version of a traditional corn & crab bisque! It is perfect for a cold winter day! Here in Louisiana it is perfect year round! Try it out and I’m sure you’ll love it too.

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Skinny Shrimp Stew

In Louisiana Recipes, Lunch & Dinner, Recipes by stephanieauthementOctober 7, 2018Leave a Comment

This skinny shrimp stew recipe is perfect year round! This shrimp stew uses a dry roux so it is a lower calorie version of a traditional shrimp stew! while tasting exactly the same!

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Southern Black-eyed Peas

In Louisiana Recipes, Lunch & Dinner, Recipes by stephanieauthementJanuary 1, 2017Leave a Comment

This delicious Southern Black-eyed Peas recipe is perfect year round and on New Year’s Day! This traditional recipe is creamy and perfect over rice!

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Low Fat Chicken Gumbo

In Chicken, Louisiana Recipes, Lunch & Dinner, Recipes by stephanieauthementSeptember 30, 2016Leave a Comment

Looking for that perfect gumbo recipe to add to your collection of recipes? Try this healthy gumbo recipe that is sure to be a favorite in your house!   It …

Meet Stephanie

Welcome to Nutrition Savvy Dietitian! My name is Stephanie! I am a Registered Dietitian Nutritionist in Louisiana and also a Certified Personal Trainer! Here you will find some delicious recipes and some nutrition tips to help you live your best life! Have fun exploring my site!

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