This delicious tomato and bell pepper omelet takes only 5 minutes to make! At around 280 calories, this is the perfect breakfast! Top it off with some salsa and you have an amazing quick breakfast! CLICK FOR RECIPE


This easy English muffin breakfast sandwich recipe is simple and uses sliced turkey breast, eggs, and Swiss cheese on a 100% whole wheat English Muffin! If you need a quick breakfast so you can grab it and go, this is one you can prep on the weekends and have all week long! CLICK FOR RECIPE

The best green smoothie

This delicious green smoothie will give you the perfect pick-me-up in the morning or in the afternoon when need that little boost of energy. This green smoothie is full of vegetables but tastes sweet! CLICK FOR RECIPE

energy boosting chia seed and blueberry smoothie

This delicious chia seed and blueberry smoothie will give you a morning burst of energy or before you go work out! This energy boosting smoothie is made with fresh blueberries, oranges, grapes, Greek Yogurt, and chia seeds, you are sure to love this recipe! CLICK FOR RECIPE


This delicious Japanese-inspired kani salad takes under 5 minutes to make and has only 4 ingredients! It’s so easy to make and makes a great appetizer! CLICK HERE FOR RECIPE

Berry & Feta Cheese salad with blush wine vinaigrette dressing

This quick and easy berry and feta cheese salad takes around 5 minutes or less to make and can be made ahead of time as an easy lunch for work! With a mixture of berries and feta cheese, this salad is sure to be a go-to recipe! CLICK FOR RECIPE

Mexican Salsa

This delicious homemade salsa tastes like you got it from your favorite Mexican restaurant! This restaurant style Mexican Salsa recipe is so easy to make and has great flavor! CLICK HERE FOR RECIPE

Hot spinach and artichoke dip

This hot spinach and artichoke dip is not only delicious, but it is also healthy for you too! This dip is packed with spinach, artichokes, and low fat cheese! CLICK FOR RECIPE

southern black-eyed peas

Looking for a New Year's Day Black-eyed Peas recipe? These black-eyed peas are creamy and delicious with lots of flavor! It's a Southern tradition to eat black-eyed peas and cabbage on New Year's Day for good luck. CLICK HERE FOR RECIPE

SKINNY shrimp stew

This skinny shrimp stew recipe is perfect year round! This shrimp stew uses a dry roux so it is a lower calorie version of a traditional shrimp stew! while tasting exactly the same! CLICK FOR RECIPE

Grilled shrimp tacos with cilantro-lime yogurt drizzle

Do you love tacos? How about shrimp? If you answered yes to either of those questions, then this meal if perfect you! These delicious grilled shrimp tacos take around 20-30 minutes to make and tastes amazing drizzled with cilantro-lime dressing!  CLICK FOR RECIPE

blackened fish tacos

Fish tacos are a staple at practically every restaurant and are so delicious and healthy for you too! Now you can make these delicious blackened fish tacos at home! This taco recipe uses blackened fish topped with pico de gallo and broccoli slaw. CLICK FOR RECIPE

cajun shrimp and grits

Cajun shrimp and grits is a delicious meal that you can eat at any time of the day! You can eat it for breakfast, lunch, or dinner! What make it even better - it takes only 30-40 minutes to make this recipe! CLICK HERE FOR RECIPE


Crawfish Etouffee is a traditional southern dish that is made with a roux, lots of vegetables, and crawfish. It is served over rice and so delicious! CLICK HERE FOR RECIPE

Oven "fried" chicken nuggets

These oven fried chicken nuggets have the tastiness and crispiness of fried chicken nuggets, but are "fried" in the oven by baking them! These delicious chicken nuggets are so easy to make! CLICK FOR RECIPE


This spinach and ricotta stuffed manicotti recipe is so delicious! This recipe mixes grilled chicken, marinara sauce, and manicotti pasta stuffed with a ricotta cheese and spinach mixture. CLICK HERE FOR RECIPE

Skinny Corn & Crab Bisque

This delicious corn and crab bisque recipe is a low calorie version of a traditional corn & crab bisque! It is perfect for a cold winter day! Here in Louisiana it is perfect year round! Try it out and I'm sure you'll love it too. CLICK FOR RECIPE


This easy crockpot vegetable soup is a meatless and delicious meal that takes 4 hours in the crockpot, which takes the work out of cooking for you! CLICK FOR RECIPE


This delicious shrimp and spinach alfredo is an easy weeknight recipe! Plus, it's healthier than a traditional shrimp alfredo. This alfredo recipe uses spinach, low fat cheese, and skim milk to give you an alfredo, but with healthier ingredients.CLICK HERE FOR RECIPE

hidden vegetable lasagna

This delicious hidden vegetable lasagna is so easy to make and perfect to put in the freezer and heat it in the oven when you're ready to eat it! This will be a go-to lasagna recipe for you! Your kids won't even know that there are so many vegetables in it! CLICK FOR RECIPE

honey roasted granola

Making homemade granola seems like such a difficult thing to do and it also seems very time-consuming. This recipe takes only 30 minutes from start to finish and has 7 ingredients! You can use this as a snack or add it to yogurt as a topping instead of buying granola from the store. CLICK FOR RECIPE

Dark Chocolate Stuffed Raspberries

This delicious snack is done in under 5 minutes and combines both dark chocolate chips and fresh raspberries. You couldn't ask for an easier recipe! CLICK FOR RECIPE

Honey Roasted Brussels Sprouts

This delicious Brussels sprouts recipe combines honey, olive oil, and crushed red pepper which gives the Brussels sprouts a sweet taste and an amazing flavor. These Brussels sprouts are oven roasted and you are going to love them! CLICK FOR RECIPE

Cauliflower Slaw

If you love easy cauliflower recipes, and are looking for a new recipe then you'll love this cauliflower recipe! With only 5 ingredients, it is so easy to make! It takes only 30 minutes to make this delicious cauliflower slaw dish and you'll be waiting on it to chill in the fridge for 25 minutes, which means only 5 minutes of actual cooking and prepping! This side dish is perfect with any meal!  CLICK FOR RECIPE

Gentilly Cake Parfait

This recipe for Gentilly Cake Parfait is so easy to make and a low calorie version of your favorite dessert with the same flavor! CLICK FOR RECIPE


This delicious and healthy frozen pineapple whip has two simple ingredients! It's so easy to make and tastes like you're in Disney World! CLICK FOR RECIPE

Skinny chocolate bar daiquiri
It’s low calorie and delicious! This skinny chocolate bar daiquiri has only 130 calories per drink, nearly 7x less calories than a traditional daiquiri! CLICK FOR RECIPE

Are you craving Starbucks White Chocolate Mocha? This low-calorie version of White Chocolate Mocha will be your go-to coffee every morning!  CLICK FOR RECIPE