This skinny shrimp stew recipe is perfect year round! This shrimp stew uses a dry roux so it is a lower calorie version of a traditional shrimp stew! while tasting exactly the same!
Mixed Berry & Spinach Smoothie
To make this smoothie, you need 1 cup of fresh spinach, 1 cup of frozen mixed berries, 1 cup of vanilla yogurt, and 1/2 cup of water. You put all of this in your blender and mix until smooth. Your smoothie is done!
Chicken Salad
Looking for a healthy chicken salad recipe that is also delicious? Look no further than this recipe! This delicious chicken salad recipe is made with Pico de Gallo, chicken, and lemon juice! Try this recipe out for a quick weeknight dinner or Sunday afternoon lunch.
The Do’s and Don’ts of Barbecuing
While having a barbecue is an amazing thing to do and have, there are so many things that can happen that can get you sick. Lets go through the things …
Five Easy-to-Make Foods
We are all busy with work, school, and kids. Sometimes it is hard to figure out things that we should be cooking for us and our kids and fit it …
Importance of Yoga
Yoga is used to harmonize the body, mind, and spirit. Only about 10% of people in America practice yoga over the course of a year. Yoga is great for wellness, …
5 Tips to Stick to Your New Year’s Resolution
If you follow these 5 tips, you will see results from your New Year’s Resolution. Keep motivated and stay strong. Once you start, you’ll be able to succeed! So let’s all get ready for our weight loss goals!
Training for a 5K
Are you in the process of getting ready to run a 5k? Maybe it’s an obstacle course that also has a 5k included with the obstacles! Whatever your goal to …
Set Goals for Yourself!
Holding yourself accountable for the goals you set for yourself will get you to stick with your exercise plan and improve your fitness level! Don’t give up on your fitness goals! These 4 tips will help you stick with your goal!