Circuit training is quicker than traditional resistance training and burns a lot of calories in less time! Here is your guide to circuit training!
3 Great Core Exercises
Have you continued to do sit-ups and crunches without ever seeing any results? Have you tried every stomach exercise imaginable to not see any progress in your abs? This is …
Foam Rolling
I’ll never forget the first time I saw a foam roller. You know, those bumpy log looking things. They are used to stretch out your muscles before and after stretching. …
10 Tips to Prevent Injuries
It’s Spring time and exercising is in the air and in the stores. Have you seen the latest elliptical out in the store or how about all of the protein …
Homemade Pico de Gallo
I love food that has a kick to it and food with flavor. To me, food needs lots of flavor, which veggies add. One of my favorite “spices” to add to …
Skinny Burrito Bowl
This week I was given A LOT of squash from a family member, and I had to use them for something. I know the latest trend is to substitute noodles …
Granny Smith Apple & Chicken Pesto
I used to work at a restaurant in the heart of New Orleans where we had this amazing dish with pesto, green apples, and chicken. I remember the first time …
Skinny Crockpot Hawaiian Chicken
This delicious and healthy Hawaiian Chicken recipe is make in the crock-pot to save you a lot of time cooking! This chicken recipe is full of flavor and has added vegetables and fruit to give it that Hawaiian taste you are looking for!
Best Ab Workout
This exercise workouts your abs, butt, and legs all in one smooth motion. Check out this exercise to add it to your routine.
Unwrapped Cabbage Roll Soup
I would be lying if I said that I actually enjoy eating cabbage. In fact, I make it a point to avoid coleslaw and many other things that have cabbage …