set goals for yourself

Set Goals for Yourself!

stephanieauthement Exercise, Healthy Eating, Nutrition

Holding yourself accountable for the goals you set for yourself will get you to stick with your exercise plan and improve your fitness level! Don’t give up on your fitness goals! These 4 tips will help you stick with your goal!

Healthy Holidays

stephanieauthement Healthy Eating, Nutrition

The holidays are some of the best times for getting together with your family and relatives to celebrate. There are movies about Christmas and let’s not forget every child’s favorite …