meal prepping for beginners

Meal Prep for Beginners

stephanieauthement Healthy Eating, In the Kitchen, Nutrition

The list is endless of why we don’t cook or feel like cooking when we get home from work – most of which is time! This is where meal prepping comes in handy! Here is your beginner’s guide to meal prepping!

exercising at the office

Exercising at the Office

stephanieauthement Exercise

Exercise. That’s what people expect you to do, but don’t tell you how to fit it in your busy schedule. Between work, kids, and even school, it is hard to find time to fit exercise into your day! Here is an easy way to exercise at the office!