Folate, also known as Vitamin B9, is a water-soluble vitamin that has many benefits during all life stages for women. There are many food sources that provide folate.
5 Easy Meal Prep Ideas
Are you looking for some easy meal prep recipe ideas that can help you stop eating out for lunch everyday? How about eating something different every day instead of prepping the same meal everyday? There is nothing worse than eating the same lunch everyday. Here are 5 easy meal prep recipes!
What is Diet Culture?
If you survived life through the early 90’s – 2000’s then you are aware of how bad magazines and TV stressed eating barely anything and being a size 000. The covers of those magazines showed super skinny models and showed you how to develop an eating disorder with food. This all revolves around the term diet culture.
How To Become A Dietitian
Have you heard about the career path called – dietitian? Have you ever thought “How do I become a dietitian?” or “How to Become A Dietitian?” Well look no further! Here are your answers for how you become a dietitian! Cheat sheet included!
What Are Good Carbs?
When you hear the term carbohydrates or carbs, what comes to mind? Is it the endless amount of potatoes and bread that everyone says causes weight gain? Is the weight gain that you fear? Here is your guide to what carbs are, how many calories carbs contain, and what is a ‘good’ carb.
Fruit Salsa
This fruit salsa recipe is so easy to make and healthy for you too! Serve this with homemade cinnamon chips and it’s sure to be your favorite way to eat fruit!
Gentilly Cake Parfait
This recipe for Gentilly Cake Parfait is so easy to make and a low calorie version of your favorite dessert with the same flavor!
Air Fryer Crispy Fried Chicken Legs
These easy to make “fried” chicken legs are so crispy on the outside and juicy on the inside, you will question if it wasn’t really fried!
Hot Spinach and Artichoke Dip
This hot spinach and artichoke dip is not only delicious, but it is also healthy for you too! This dip is packed with spinach, artichokes, and low fat cheese!
Leftover Crab Boil and Shrimp Gumbo
This delicious leftover crab boil and shrimp gumbo is full of crab meat and shrimp! This recipe is a true Cajun dish with all the traditional flavors of a gumbo but made healthier!