I have a friend, and she cannot bake. Not a cookie, not a cake, not a brownie. Actually, I have a few friends that cannot bake. The one person that …
Eating at Fast Food Restaurants
When’s the last time you ate at a fast food restaurant? It could have been for lunch time or maybe even dinner tonight. Which leads me to my next point …
Low-Carb Diet: Does It Help You Lose Weight?
Can following a low-carb diet help you with your weight loss goals? Here is your guide to understanding how low carb diets work!
How Many Steps Should I Take Daily?
One of the most common problems in America right now is the lack of exercise or any physical activity. It can cause an increased risk of obesity, diabetes, and high blood pressure. The good news is that you can change how much activity you do everyday.
Whole Grains – Guide to Adding Them to Your Diet!
Whole grains are the holy grail when you’re buying rice, bread, pasta, and other grain products! Adding whole grains to your diet is necessary to have a healthy lifestyle! This article gives you information on what whole grains are and how to add them to your diet!
What is Collagen Made Of?
Collagen is a popular supplement in the health industry, but do you know what collagen is and what is does? If you have no idea what collagen is made of and if you should buy these supplements, keep reading on to find out what collagen actually does for you body.
Benefits of Omega-3 Fatty Acids for Women
There are many benefits of Omega-3 fatty acids for women. Omega-3 fatty acids are a type of polyunsaturated fat that can be beneficial because of their role in brain and nervous system development, polycystic ovarian syndrome, and depression.
Don’t be Fooled by Misleading Food Packaging!
Picking the right food when you’re grocery shopping is hard when the packaging can trick you into thinking its better than another product!
Benefits of Folic Acid for Women
Folate, also known as Vitamin B9, is a water-soluble vitamin that has many benefits during all life stages for women. There are many food sources that provide folate.
5 Easy Meal Prep Ideas
Are you looking for some easy meal prep recipe ideas that can help you stop eating out for lunch everyday? How about eating something different every day instead of prepping the same meal everyday? There is nothing worse than eating the same lunch everyday. Here are 5 easy meal prep recipes!