January 30, 2019

January 30, 2019

January 30, 2019

These 7 low calorie foods will help you know what foods to eat that will stop you from feeling hungry! They are low in calories and will help keep you fuller longer!

These 7 low calorie foods will help you know what foods to eat that will stop you from feeling hungry! They are low in calories and will help keep you fuller longer!

These 7 low calorie foods will help you know what foods to eat that will stop you from feeling hungry! They are low in calories and will help keep you fuller longer!

January 30, 2019

January 30, 2019

March 24, 2019

This recipe for Gentilly Cake Parfait is so easy to make and a low calorie version of your favorite dessert with the same flavor!

This recipe for Gentilly Cake Parfait is so easy to make and a low calorie version of your favorite dessert with the same flavor!

This recipe for Gentilly Cake Parfait is so easy to make and a low calorie version of your favorite dessert with the same flavor!

October 4, 2018

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Learn how to set realistic goals so that you can lose the weight no matter what season it is! Click below to learn about how to set these goals so that you can stick to your plan!

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3 tips to stop mindless eating

Do you find yourself mindlessly eating late at night or in the middle of the day? Do you reach for the cookies and chips when you are bored and at home? If this is you, these 3 tips will help you to stop mindlessly eating! READ MORE

Low-Carb Diet: Does It Help You Lose Weight?
Can following a low-carb diet help you with your weight loss goals? Here is your guide to understanding how low carb diets work! Click the link below for more info! READ MORE
EXERCISING AT THE OFFICE

Exercise. That’s what people expect you to do, but don’t tell you how to fit it in your busy schedule. Between work, kids, and even school, it is hard to find time to fit exercise into your day! Here is an easy way to exercise at the office! READ MORE

CIRCUIT TRAINING

Circuit training is quicker than traditional resistance training and burns a lot of calories in less time! Here is your guide to circuit training! READ MORE

TOMATO & BELL PEPPER OMELET

This delicious tomato and bell pepper omelet takes only 5 minutes to make! At around 280 calories, this is the perfect breakfast! Top it off with some salsa and you have an amazing quick breakfast! CLICK FOR RECIPE

quick & easy TURKEY, EGG, & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH

This easy English muffin breakfast sandwich recipe is simple and uses sliced turkey breast, eggs, and Swiss cheese on a 100% whole wheat English Muffin! If you need a quick breakfast so you can grab it and go, this is one you can prep on the weekends and have all week long! CLICK FOR RECIPE

Leftover crab boil and shrimp gumbo

This delicious leftover crab boil and shrimp gumbo is full of crab meat and shrimp! This recipe is a true Cajun dish with all the traditional flavors of a gumbo but made healthier! CLICK HERE FOR RECIPE

SKINNY CROCKPOT HAWAIIAN CHICKEN

This delicious and healthy Hawaiian Chicken recipe is make in the crock-pot to save you a lot of time cooking! This chicken recipe is full of flavor and has added vegetables and fruit to give it that Hawaiian taste you are looking for! CLICK FOR RECIPE

SKINNY APPLE DIP

This skinny apple dip recipe uses my homemade pecan butter, cinnamon, and Greek yogurt to make a delicious and healthy dip for apples! This apple dip is done in under 5 minutes and tastes amazing! FULL RECIPE HERE

Dark Chocolate Stuffed Raspberries

This delicious snack is done in under 5 minutes and combines both dark chocolate chips and fresh raspberries. You couldn't ask for an easier recipe! CLICK FOR RECIPE