September 14, 2018
Facebook always has an advertisement for some pill, wrap, shake, or other item that will quickly get your weight off if you use it. Is this true? Is there this one thing you can do to lose weight? Here's an explanation on how to lose weight and KEEP THE WEIGHT OFF.
October 4, 2018
Learn how to set realistic goals so that you can lose the weight no matter what season it is! Click below to learn about how to set these goals so that you can stick to your plan!
Jun 9, 2018
Looking for a healthier version of your typical alfredo? This recipe adds spinach, low fat cheese, and skim milk to give you an alfredo, but with healthier ingredients.
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health."
This delicious recipe is a low calorie version of a traditional corn & crab bisque! It is perfect for a cold winter day! CLICK HERE FOR RECIPE
Diabetes has become an epidemic in America. Obesity and being overweight are risk factors for having diabetes, and we've seen an increase in both! The good news is that by living a healthy lifestyle and managing diabetes, you can live longer and happier life with diabetes! READ MORE
Cooking with fat – whether it is butter, lard, or oil adds a lot of calories to any recipe. You can also have added fat from meat depending on the cut or type of meat. An easy way to cut calories in a recipe is to cut the amount of fat. Below are some tips that can help you cut the amount of fat and make food healthier as well. READ MORE
This is the perfect breakfast to make on the weekend and grab a muffin for breakfast on your way out the door! It is made with fresh pumpkin puree, dark chocolate chips, and pecans! You can also use this recipe to create a pumpkin loaf of bread! FULL RECIPE HERE
This is my go-to coffee every morning, and it takes around 3 minutes to make this, which is perfect for those rushed mornings! No more waiting in the line at Starbucks! It also will save you a lot of calories compared to going to a coffee shop and getting the same drink. CLICK FOR RECIPE
Brussels sprouts are notorious for tasting bitter and being on the list of vegetables that most people don’t eat because of the taste. This recipe combines honey, olive oil, and crushed red pepper which gives the brussels sprouts a sweet taste and an amazing flavor. FULL RECIPE HERE
Making homemade granola seems like such a difficult thing to do, and it also seems very time-consuming. This recipe takes only 30 minutes from start to finish and has only 7 ingredients! You can use this as a snack or add it to yogurt as a topping instead of buying granola from the store! CLICK FOR RECIPE
If you love cauliflower, then you'll love this recipe! With only 5 ingredients, it is easy to make. It takes only 30 minutes to make this side dish and you'll be waiting on it to chill in the fridge for 25 minutes, which means only 5 minutes of actual cooking and prepping! CLICK FOR RECIPE
This is an easy-to-make salad that uses my mango salsa recipe in it! It’s perfect for a quick lunch or dinner or when you just feel like eating a salad! To make this even quicker, you can use store-bought rotisserie chicken or leftover chicken in your fridge! FULL RECIPE HERE
There are so many different ways to use resistance training and add it to your exercise routines. One of the most efficient ways to add resistance training is by using circuit training. It is quicker than traditional resistance training, and burns a lot of calories in just a short amount of time! READ MORE