September 14, 2018

Facebook always has an advertisement for some pill, wrap, shake, or other item that will quickly get your weight off if you use it. Is this true? Is there this one thing you can do to lose weight? Here's an explanation on how to lose weight and KEEP THE WEIGHT OFF.

October 4, 2018

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Learn how to set realistic goals so that you can lose the weight no matter what season it is! Click below to learn about how to set these goals so that you can stick to your plan!

Jun 9, 2018

Looking for a healthier version of your typical alfredo? This recipe adds spinach, low fat cheese, and skim milk to give you an alfredo, but with healthier ingredients.

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"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health."

Grocery Shopping Tips

There are a lot of do’s and don’ts when it comes to grocery shopping, and most of us think that we know what we should be doing. Here's some ways to help you with your grocery shopping! READ MORE

The Dietitian's Guide to Carbohydrates

Are you worried about carbs being bad for you or wondering what a carb is - here is the guide for you! READ MORE

Mixed berry & Spinach Smoothie

To make this smoothie, you need 1 cup of fresh spinach, 1 cup of frozen mixed berries, 1 cup of vanilla yogurt, and 1/2 cup of water. You put all of this in your blender and mix until smooth. Your smoothie is done! FULL RECIPE HERE


Chicken Salad

Looking for a chicken salad recipe that is both delicious and healthy? Look no further than this recipe, which includes Pico de Gallo, chicken, and lemon juice! FULL RECIPE HERE

Homemade Pico de Gallo

This blend of tomatoes, bell peppers, red onions, cilantro, and lime juice is sure to give any dish some major flavor. FULL RECIPE HERE

Best ab workout

This exercise workouts your abs, butt, and legs all in one smooth motion. Check out this exercise to add it to your routine. READ MORE


Exercise. That’s what people expect you to do, but don’t tell you how to fit it in your busy schedule. Between work, kids, and (possibly) even school, it is hard to find time to get in any exercise for most people. READ MORE