September 14, 2018
Facebook always has an advertisement for some pill, wrap, shake, or other item that will quickly get your weight off if you use it. Is this true? Is there this one thing you can do to lose weight? Here's an explanation on how to lose weight and KEEP THE WEIGHT OFF.
October 4, 2018
Learn how to set realistic goals so that you can lose the weight no matter what season it is! Click below to learn about how to set these goals so that you can stick to your plan!
Jun 9, 2018
Looking for a healthier version of your typical alfredo? This recipe adds spinach, low fat cheese, and skim milk to give you an alfredo, but with healthier ingredients.
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health."
LATEST TACO RECIPE
Fish tacos are a staple at practically every restaurant and are so delicious and healthy for you too! Now you can make these delicious recipes at home! These fish tacos use blackened fish topped with pico de gallo and broccoli slaw! CLICK HERE FOR RECIPE
LATEST SEAFOOD RECIPE
Cajun shrimp and grits is a delicious meal that you can eat at any time of the day! You can eat it for breakfast, lunch, or dinner! What make it even better - it takes only 30-40 minutes to make this recipe! CLICK HERE FOR RECIPE
LATEST SMOOTHIE RECIPE
This delicious smoothie will give you a morning burst of energy or energy before you go work out! Made with fresh blueberries, oranges, grapes, Greek Yogurt, and chia seeds, you are sure to love this recipe! CLICK HERE FOR RECIPE
Diabetes has become an epidemic in America. Obesity and being overweight are risk factors for having diabetes, and we've seen an increase in both! The good news is that by living a healthy lifestyle and managing diabetes, you can live longer and happier life with diabetes! READ MORE
Cooking with fat – whether it is butter, lard, or oil adds a lot of calories to any recipe. You can also have added fat from meat depending on the cut or type of meat. An easy way to cut calories in a recipe is to cut the amount of fat. Below are some tips that can help you cut the amount of fat and make food healthier as well. READ MORE
This healthy pumpkin muffin recipe is the perfect breakfast to make on the weekend and grab a muffin for breakfast on your way out the door! It is made with fresh pumpkin puree, dark chocolate chips, and pecans! You can also use this pumpkin recipe to create a healthy pumpkin loaf of bread! FULL RECIPE HERE
This is my go-to coffee every morning, and it takes around 3 minutes to make this, which is perfect for those rushed mornings! No more waiting in the line at Starbucks! It also will save you a lot of calories compared to going to a coffee shop and getting the same drink. CLICK FOR RECIPE
Brussels sprouts are notorious for tasting bitter and being on the list of vegetables that most people don’t eat because of the taste. This recipe combines honey, olive oil, and crushed red pepper which gives the brussels sprouts a sweet taste and an amazing flavor. FULL RECIPE HERE
If you love easy cauliflower recipes, and are looking for a new recipe then you'll love this cauliflower recipe! With only 5 ingredients, it is so easy to make! It takes only 30 minutes to make this delicious cauliflower slaw dish and you'll be waiting on it to chill in the fridge for 25 minutes, which means only 5 minutes of actual cooking and prepping! This side dish is perfect with any meal! CLICK FOR RECIPE
This delicious sweet potato and black bean quinoa recipe is so delicious and has so many different flavors that you are sure to love it! With rosemary, thyme, and allspice, you will taste the fall in this recipe. In only 30 minutes, you'll have an amazing sweet potato side dish for your meal! FULL RECIPE HERE
There are so many different ways to use resistance training and add it to your exercise routines. One of the most efficient ways to add resistance training is by using circuit training. It is quicker than traditional resistance training, and burns a lot of calories in just a short amount of time! READ MORE