September 14, 2018
Facebook always has an advertisement for some pill, wrap, shake, or other item that will quickly get your weight off if you use it. Is this true? Is there this one thing you can do to lose weight? Here's an explanation on how to lose weight and KEEP THE WEIGHT OFF.
October 4, 2018
Learn how to set realistic goals so that you can lose the weight no matter what season it is! Click below to learn about how to set these goals so that you can stick to your plan!
Jun 9, 2018
Looking for a healthier version of your typical alfredo? This recipe adds spinach, low fat cheese, and skim milk to give you an alfredo, but with healthier ingredients.
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health."