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  • Nutrition
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    • Eating Out
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    • Food Safety
    • In the Kitchen
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    • Women’s Nutrition
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      • Salads
    • Breakfast
      • Eggs
      • Muffins
      • Smoothies
    • Lunch & Dinner
      • Sandwiches
      • Chicken
      • Turkey
      • Louisiana Recipes
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Fruit salsa and cinnamon chips

Fruit Salsa

stephanieauthement April 14, 2019 Appetizers, Desserts, Recipes Leave a Comment

This fruit salsa recipe is so easy to make and healthy for you too! Serve this with homemade cinnamon chips and it’s sure to be your favorite way to eat fruit!

Gentilly Cake Parfait

stephanieauthement March 24, 2019 Desserts, Recipes Leave a Comment

This recipe for Gentilly Cake Parfait is so easy to make and a low calorie version of your favorite dessert with the same flavor!

Energy Boosting Chia Seed & Blueberry Smoothie

stephanieauthement January 5, 2019 Breakfast, Recipes, Smoothies Leave a Comment

This delicious chia seed and blueberry smoothie will give you a morning burst of energy or before you go work out! This energy boosting smoothie is made with fresh blueberries, oranges, grapes, Greek Yogurt, and chia seeds, you are sure to love this recipe!

berry and feta cheese salad

Berry & Feta Cheese Salad with Blush Wine Vinaigrette

stephanieauthement October 20, 2018 Lunch & Dinner, Recipes, Salads Leave a Comment

This quick and easy berry and feta cheese salad takes around 5 minutes or less to make and can be made ahead of time as an easy lunch for work! With a mixture of berries and feta cheese, this salad is sure to be a go-to recipe!

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