There are many benefits of Omega-3 fatty acids for women. Omega-3 fatty acids are a type of polyunsaturated fat that can be beneficial because of their role in brain and nervous system development, polycystic ovarian syndrome, and depression.
Benefits of Folic Acid for Women
Folate, also known as Vitamin B9, is a water-soluble vitamin that has many benefits during all life stages for women. There are many food sources that provide folate.