Kitchen Conversation Chart

stephanieauthement In the Kitchen, Nutrition

Have you ever found yourself reading a recipe without having a way to convert the measurements to the amount you need? Here is a quick and easy guide for you to use if you have had these problems!

Your Guide to Understanding Diabetes

Understanding Diabetes

stephanieauthement Nutrition, The Basics

Diabetes has become an epidemic in America. Obesity and being overweight are risk factors for having diabetes, and we’ve seen an increase in both! The good news is that by living a healthy lifestyle and managing diabetes, you can live longer and happier life with diabetes!

Lifestyle Medicine

Lifestyle Medicine: Healthy Eating

stephanieauthement Nutrition, The Basics

Did you know that 2/3 of all diseases are from lifestyle choices? The ROOT cause – POOR EATING HABITS. Imagine if you changed your entire lifestyle. This is where lifestyle medicine comes in!

how to decrease the fat in recipes

Decreasing Fat in Recipes

stephanieauthement Healthy Eating, In the Kitchen, Nutrition

Cooking with fat – whether it is butter, lard, or oil adds a lot of calories to any recipe. You can also have added fat from meat depending on the cut or type of meat. An easy way to cut calories in a recipe is to cut the amount of fat. Below are some tips that can help you cut the amount of fat and make food healthier as well.

meal prepping for beginners

Meal Prep for Beginners

stephanieauthement Healthy Eating, In the Kitchen, Nutrition

The list is endless of why we don’t cook or feel like cooking when we get home from work – most of which is time! This is where meal prepping comes in handy! Here is your beginner’s guide to meal prepping!