This easy navy bean soup recipe is a great way to use white beans instead of making traditional white beans over rice! This recipe is full of flavor and makes a pot full of navy bean soup that you can eat throughout the week or freeze and save for a later date!
This easy honey granola recipe is so easy to make and only takes 30 minutes to make from start to finish and has only 7 ingredients! You can use this healthy granola recipe as a snack or add it to yogurt as a topping instead of buying granola from the store!
Diabetes has become an epidemic in America. Obesity and being overweight are risk factors for having diabetes, and we’ve seen an increase in both! The good news is that by living a healthy lifestyle and managing diabetes, you can live longer and happier life with diabetes!
Did you know that 2/3 of all diseases are from lifestyle choices? The ROOT cause – POOR EATING HABITS. Imagine if you changed your entire lifestyle. This is where lifestyle medicine comes in!
If soup is one of your favorite things to eat this winter, this spinach tortellini soup is perfect for you! This spinach tortellini soup is meatless and uses 5 cheese tortellini pasta! In roughly 1 hour, you can have this delicious soup done for your family!
This delicious Brussels sprouts recipe combines honey, olive oil, and crushed red pepper which gives the Brussels sprouts a sweet taste and an amazing flavor. These Brussels sprouts are oven roasted and you are going to love them!
Cooking with fat – whether it is butter, lard, or oil adds a lot of calories to any recipe. You can also have added fat from meat depending on the cut or type of meat. An easy way to cut calories in a recipe is to cut the amount of fat. Below are some tips that can help you cut the amount of fat and make food healthier as well.
This delicious hidden vegetable lasagna is so easy to make and perfect to put in the freezer and heat it in the oven when you’re ready to eat it! This will be a go-to lasagna recipe for you! Your kids won’t even know that there are so many vegetables in it!
This easy English muffin breakfast sandwich recipe is simple and uses sliced turkey breast, eggs, and Swiss cheese on a 100% whole wheat English Muffin! If you need a quick breakfast so you can grab it and go, this is one you can prep on the weekends and have all week long!
This salad can be used as a side salad or a meal! You can add whatever vegetables you like to this as well!
