Guide to Eating Healthy Meal Plan: Cooking At Home - 1400 Calories!
Nutrition Savvy Dietitian's Guide to Eating Healthy Cooking At Home - 1400 calories
This is a full color e-book with a meal plan to help you learn how to eat healthier! This e-book was designed to help YOU learn how to portion the food you cook at home so that you can not only feel better, but learn how to portion your meals!
If you are wanting to take control of your health and feel better, here is your one-stop-shop for that! As a BONUS, this meal plan gives you access to a private Facebook group for support through your journey.
This meal plan is the second in a series of two meal plans. This meal plan uses food that you normally would prepare at home but tells you the portion size.
As a bonus, I have included a 7-day meal plan of possible meals for you to eat for Breakfast, Lunch, & Dinner!
This meal plan is for 1400 calories per day. All for the low price of $19.99!
Features:
- Full color, 20 page, e-book
- Printable meal plan with 7 days worth of meal ideas
- Simple meal plan
- Detailed information on how to use this meal plan
- Easy to understand information
- 18.72 MB downloadable PDF
Table of Contents:
- About Me
- Welcome
- Cooking at Home Meal Plan
- Examples of Breakfast
- Examples of Lunch
- Examples of Dinner
- Snacks
- Drinks
- Drink Options
- How To Read Nutrition Labels
- Grocery Shopping List Printable
- Weekly Meal Planner Printable
To see the first three pages of this e-book, click the following link: 1400 Calorie Meal Plan
USD $19.99
Discount
Nutrition Savvy Dietitian's Guide to Eating Healthy Cooking At Home - 1800 calories
This is a full color e-book with a meal plan to help you learn how to eat healthier! This e-book was designed to help YOU learn how to portion the food you cook at home so that you can not only feel better, but learn how to portion your meals!
If you are wanting to take control of your health and feel better, here is your one-stop-shop for that! As a BONUS, this meal plan gives you access to a private Facebook group for support through your journey.
This meal plan is the second in a series of two meal plans. This meal plan uses food that you normally would prepare at home but tells you the portion size.
As a bonus, I have included a 7-day meal plan of possible meals for you to eat for Breakfast, Lunch, & Dinner!
This meal plan is for 1400 calories per day. All for the low price of $19.99!
Features:
- Full color, 20 page, e-book
- Printable meal plan with 7 days worth of meal ideas
- Simple meal plan
- Detailed information on how to use this meal plan
- Easy to understand information
- 18.72 MB downloadable PDF
Table of Contents:
- About Me
- Welcome
- Cooking at Home Meal Plan
- Examples of Breakfast
- Examples of Lunch
- Examples of Dinner
- Snacks
- Drinks
- Drink Options
- How To Read Nutrition Labels
- Grocery Shopping List Printable
- Weekly Meal Planner Printable
To see the first three pages of this e-book, click the following link: 1800 Calorie Meal Plan
USD $19.99
Nutrition Savvy Dietitian's Guide to Eating Healthy Cooking At Home - 2000 calories
This is a full color e-book with a meal plan to help you learn how to eat healthier! This e-book was designed to help YOU learn how to portion the food you cook at home so that you can not only feel better, but learn how to portion your meals!
If you are wanting to take control of your health and feel better, here is your one-stop-shop for that! As a BONUS, this meal plan gives you access to a private Facebook group for support through your journey.
This meal plan is the second in a series of two meal plans. This meal plan uses food that you normally would prepare at home but tells you the portion size.
As a bonus, I have included a 7-day meal plan of possible meals for you to eat for Breakfast, Lunch, & Dinner!
This meal plan is for 2000 calories per day. All for the low price of $19.99!
Features:
- Full color, 20 page, e-book
- Printable meal plan with 7 days worth of meal ideas
- Simple meal plan
- Detailed information on how to use this meal plan
- Easy to understand information
- 18.72 MB downloadable PDF
Table of Contents:
- About Me
- Welcome
- Cooking at Home Meal Plan
- Examples of Breakfast
- Examples of Lunch
- Examples of Dinner
- Snacks
- Drinks
- Drink Options
- How To Read Nutrition Labels
- Grocery Shopping List Printable
- Weekly Meal Planner Printable
To see the first three pages of this e-book, click the following link: 2000 Calorie Meal Plan
USD $19.99
Weight Loss Meal Plan #1 - 1400 Calories!
Nutrition Savvy Dietitian's Guide to Weight Loss Meal Plan #1 - 1400 Calories
This is a full color e-book with a 7 day meal plan to help you lose weight and keep it off! This e-book was designed to help YOU - YES YOU - learn about portion control and eating healthier.
If you are wanting to take control of your health and feel better, here is your one-stop-shop for that! As a BONUS, this meal plan gives you access to a private Facebook group for support through your weight loss journey.
This weight loss meal plan is the first in a series of two meal plans designed to help you lose weight. This meal plan uses frozen meals, soups, and pre-packaged food items before you start the second meal plan that will have you cooking your meals in no time.
You can choose your calorie level. This is the 1400 calorie level meal plan. All for the low price of $19.99!
Features:
- Full color, 20 page, e-book
- Printable 7 day meal plan
- Simple meal plan
- Detailed information on how to use this meal plan
- Easy to understand information
- 14 MB downloadable PDF
Table of Contents:
- About Me
- Welcome
- 7 Day Meal Plan
- Breakfast Info
- Lunch & Dinner Info
- Snacks & Drinks
- How To Read Nutrition Labels
- Calories for Frozen Meals
- Calories for Soups
- Single-Serving Snacks
- Fruit Options
- Calorie Free Options
To see the first three pages of this e-book, click the following link: 1400 Calorie Meal Plan
USD $19.99
Discount
Weight Loss Meal Plan #1 - 2000 Calories!
Nutrition Savvy Dietitian's Guide to Weight Loss Meal Plan #1 - 2000 calories
This is a full color e-book with a 7 day meal plan to help you lose weight and keep it off! This e-book was designed to help YOU - YES YOU - learn about portion control and eating healthier.
If you are wanting to take control of your health and feel better, here is your one-stop-shop for that! As a BONUS, this meal plan gives you access to a private Facebook group for support through your weight loss journey.
This weight loss meal plan is the first in a series of two meal plans designed to help you lose weight. This meal plan uses frozen meals, soups, and pre-packaged food items before you start the second meal plan that will have you cooking your meals in no time.
You can choose your calorie level. This is the 2000 calorie level meal plan. All for the low price of $19.99!
Features:
- Full color, 20 page, e-book
- Printable 7 day meal plan
- Simple meal plan
- Detailed information on how to use this meal plan
- Easy to understand information
- 14 MB downloadable PDF
Table of Contents:
- About Me
- Welcome
- 7 Day Meal Plan
- Breakfast Info
- Lunch & Dinner Info
- Snacks & Drinks
- How To Read Nutrition Labels
- Calories for Frozen Meals
- Calories for Soups
- Single-Serving Snacks
- Fruit Options
- Calorie Free Options
To see the first three pages of this e-book, click the following link: 2000 Calorie Meal Plan
USD $19.99