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Understanding Diabetes

In Nutrition, The Basics by stephanieauthementLeave a Comment

Diabetes has become an epidemic in America. Obesity and being overweight are risk factors for having diabetes, and we’ve seen an increase in both! The good news is that by living a healthy lifestyle and managing diabetes, you can live longer and happier life with diabetes!

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Decreasing Fat in Recipes

In In the Kitchen, Nutrition, Weight Loss by stephanieauthementLeave a Comment

Cooking with fat – whether it is butter, lard, or oil adds a lot of calories to any recipe. You can also have added fat from meat depending on the cut or type of meat. An easy way to cut calories in a recipe is to cut the amount of fat. Below are some tips that can help you cut the amount of fat and make food healthier as well.