View Post

Exercising at the Office

In Exercise by stephanieauthement1 Comment

Exercise. That’s what people expect you to do, but don’t tell you how to fit it in your busy schedule. Between work, kids, and even school, it is hard to find time to fit exercise into your day! Here is an easy way to exercise at the office!

View Post

How Many Steps Should I Take Daily?

In Exercise by stephanieauthementLeave a Comment

One of the most common problems in America right now is the lack of exercise or any physical activity. It can cause an increased risk of obesity, diabetes, and high blood pressure. The good news is that you can change how much activity you do everyday.

View Post

Foam Rolling

In Exercise by stephanieauthementLeave a Comment

I’ll never forget the first time I saw a foam roller. You know, those bumpy log looking things. They are used to stretch out your muscles before and after stretching. …