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Exercising at the Office

In Exercise by stephanieauthement1 Comment

Exercising is something that people expect you to do, but don’t tell you how to fit it in your busy schedule.¬†Between work, kids, and (possibly) even school, it is hard …

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Circuit Training

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There are so many different ways to use resistance training and add it to your exercise routines. One of the most efficient ways to add resistance training is by using …

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Foam Rolling

In Exercise by stephanieauthementLeave a Comment

I’ll never forget the first time I saw a foam roller. You know, those bumpy log looking things. They are used to stretch out your muscles before and after stretching. …