Name: Skinny Crockpot Hawaiian Chicken
Prep time: 10 min
Cook time: PT4-6H
Yield: 6 people
Ingredients: 1.5 lbs chicken breast (sliced); 2 tbsp low sodium soy sauce; 1/2 cup brown sugar, packed; 1 can pineapple, diced; 1 tsp garlic powder; 1 cup frozen carrots; 1/4 cup flour

Skinny Crockpot Hawaiian Chicken

This delicious and healthy Hawaiian Chicken recipe is make in the crock-pot to save you a lot of time cooking! This chicken recipe is full of flavor and has added vegetables and fruit to give it that Hawaiian taste you are looking for!

Servings	Prep Time
6people	10minutes

Cook Time

4-6hours

Servings	Prep Time
6people	10minutes

Cook Time

4-6hours

Ingredients

1.5lbs chicken breastsliced
2tbsp low sodium soy sauce
1/2cup brown sugar, packed
1can pineapple, diced
1tsp garlic powder
1cup frozen carrots
1/4cup flour

Instructions

Cut chicken breast into slices.
Coat the slices of chicken in flour.
Heat a pan over medium-high heat. Spray pan with PAM. Let the chicken cook roughly 1-2 minutes on each side. Set aside once browned.
Mix the brown sugar, soy sauce, garlic powder, and juice from the can of pineapples together. Stir until combined.
Pour carrots and pineapple in bottom of crockpot. Layer the chicken on top and pour the sauce on top.
Cover and cook on high for 4 hours or low for 6 hours.
Serve by itself or over rice. Enjoy!