Name: Oven "Fried" Chicken Nuggets
Ingredients: 2 1/2 lbs chicken breast, diced (Dice into 1 in pieces); 4 each eggs; 1/2 cup skim milk; 1 cup whole wheat flour; 1 cup white flour; 1 tsp salt; 1 Tbsp pepper (You also need 1 tsp of pepper for batter); 1 tsp paprika; Canola OIl Spray

Oven “Fried” Chicken Nuggets

These chicken nuggets have the tastiness and crispiness of fried chicken nuggets, but are “fried” in the oven by baking them.

Ingredients

2 1/2lbs chicken breast, dicedDice into 1 in pieces
4each eggs
1/2cup skim milk
1cup whole wheat flour
1cup white flour
1tsp salt
1Tbsp pepperYou also need 1 tsp of pepper for batter
1tsp paprika
Canola OIl Spray

Instructions

Preheat oven to 400 degrees F.
Chop chicken into bite sized pieces
Combine the eggs, milk, salt, 1 tsp pepper, and paprika until mixed well.
Mix the whole wheat flour, white flour, and 1 Tbsp pepper together.
Spray baking sheet with canola oil spray. Dip the diced chicken into the egg batter first and then into the flour mixture in batches of 7-8 pieces of chicken.
Place on prepared bake sheet and spray the chicken with the canola oil spray before placing in oven. Bake in preheated oven for 15-16 minutes, or until golden brown.
Take out of oven and let cool for 1-2 minutes. Enjoy!