Skinny Shrimp Stew
You will enjoy eating every bite of this healthy shrimp stew! It tastes like a traditional Southern Louisiana shrimp stew, but without all the added fat by using a dry roux.
liquid crab boil
fresh parsley, chopped
browned flour, strained
See Low Fat Gumbo for this recipe!
salt and pepper to taste
Chop onions and brown with 1 T canola oil. Cook onions until dark brown, about 5-10 minutes.
Add 1 t minced garlic. Add 1 lb shrimp and cook until the shrimp are completely cooked through.
Add 4 cups water, 1/4 cup fresh parsley, 1 capful of crab boil, and salt/pepper to taste.
Simmer for 20 minutes.
Measure 1/3 cup of browned flour and strain into bowl. Add 1/4 cup of water and mix until well combined.
Add this mixture to stew. Simmer 20-30 minutes.
Serve over rice and enjoy!