It doesn’t have to be cold outside to enjoy this delicious meal.
If you have never checked out my low fat chicken gumbo, this recipe uses the same browned flour in the recipe. Check it out here: Low fat chicken gumbo recipe. This recipe is another staple in my house, especially when I want to whip up a quick and easy dinner. Check out this healthy shrimp stew recipe and try it for yourself!
Skinny Shrimp Stew
You will enjoy eating every bite of this healthy shrimp stew! It tastes like a traditional Southern Louisiana shrimp stew, but without all the added fat by using a dry roux.
Chop onions and brown with 1 T canola oil. Cook onions until dark brown, about 5-10 minutes.
Add 1 t minced garlic. Add 1 lb shrimp and cook until the shrimp are completely cooked through.
Add 4 cups water, 1/4 cup fresh parsley, 1 capful of crab boil, and salt/pepper to taste.
Measure 1/3 cup of browned flour and strain into bowl. Add 1/4 cup of water and mix until well combined.
Add this mixture to stew. Simmer 20-30 minutes.
Serve over rice and enjoy!