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Skinny Apple Dip

In Recipes, Snacks by stephanieauthementLeave a Comment

This skinny apple dip recipe uses my homemade pecan butter, cinnamon, and Greek yogurt to make a delicious and healthy dip for apples! This apple dip is done in under 5 minutes and tastes amazing!

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Cauliflower Slaw

In Recipes, Sides by stephanieauthementLeave a Comment

If you love easy cauliflower recipes, and are looking for a new recipe then you’ll love this cauliflower recipe! With only 5 ingredients, it is so easy to make! It takes only 30 minutes to make this delicious cauliflower slaw dish and you’ll be waiting on it to chill in the fridge for 25 minutes, which means only 5 minutes of actual cooking and prepping! This side dish is perfect with any meal!

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White Chocolate Mocha

In Drinks, Recipes by stephanieauthementLeave a Comment

This coffee recipe is a quick and easy way to make a Starbucks White Chocolate Mocha, but healthier and low calorie! This is my go-to coffee every morning, and it takes around 3 minutes to make this, which is perfect for those rushed mornings! No more waiting in the line at Starbucks!

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Healthy Pumpkin Muffins

In Breakfast, Muffins, Recipes by stephanieauthementLeave a Comment

These healthy pumpkin muffins are the perfect breakfast to make on the weekend and grab a muffin for breakfast on your way out the door! It is made with fresh pumpkin puree, dark chocolate chips, and pecans! You can also use this pumpkin recipe to create a healthy pumpkin loaf of bread!

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Navy Bean Soup

In Lunch & Dinner, Recipes, Soups by stephanieauthementLeave a Comment

This easy navy bean soup recipe is a great way to use white beans instead of making traditional white beans over rice! This recipe is full of flavor and makes a pot full of navy bean soup that you can eat throughout the week or freeze and save for a later date!

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Understanding Diabetes

In Nutrition, The Basics by stephanieauthementLeave a Comment

Diabetes has become an epidemic in America. Obesity and being overweight are risk factors for having diabetes, and we’ve seen an increase in both! The good news is that by living a healthy lifestyle and managing diabetes, you can live longer and happier life with diabetes!