This skinny apple dip recipe uses my homemade pecan butter, cinnamon, and Greek yogurt to make a delicious and healthy dip for apples! This apple dip is done in under 5 minutes and tastes amazing!
If you love easy cauliflower recipes, and are looking for a new recipe then you’ll love this cauliflower recipe! With only 5 ingredients, it is so easy to make! It takes only 30 minutes to make this delicious cauliflower slaw dish and you’ll be waiting on it to chill in the fridge for 25 minutes, which means only 5 minutes of actual cooking and prepping! This side dish is perfect with any meal!
This pecan butter is made with only 3 ingredients! It is a perfect replacement for peanut or almond butter. You can have homemade pecan butter in around 40 minutes at your home!
This coffee recipe is a quick and easy way to make a Starbucks White Chocolate Mocha, but healthier and low calorie! This is my go-to coffee every morning, and it takes around 3 minutes to make this, which is perfect for those rushed mornings! No more waiting in the line at Starbucks!
These healthy pumpkin muffins are the perfect breakfast to make on the weekend and grab a muffin for breakfast on your way out the door! It is made with fresh pumpkin puree, dark chocolate chips, and pecans! You can also use this pumpkin recipe to create a healthy pumpkin loaf of bread!
This delicious sweet potato and black bean quinoa recipe is so delicious and has so many different flavors that you are sure to love it! With rosemary, thyme, and allspice, you will taste the fall in this recipe. In only 30 minutes, you’ll have an amazing sweet potato side dish for your meal!
This easy navy bean soup recipe is a great way to use white beans instead of making traditional white beans over rice! This recipe is full of flavor and makes a pot full of navy bean soup that you can eat throughout the week or freeze and save for a later date!
This easy honey granola recipe is so easy to make and only takes 30 minutes to make from start to finish and has only 7 ingredients! You can use this healthy granola recipe as a snack or add it to yogurt as a topping instead of buying granola from the store!
Diabetes has become an epidemic in America. Obesity and being overweight are risk factors for having diabetes, and we’ve seen an increase in both! The good news is that by living a healthy lifestyle and managing diabetes, you can live longer and happier life with diabetes!
Did you know that 2/3 of all diseases are from lifestyle choices? The ROOT cause – POOR EATING HABITS. Imagine if you changed your entire lifestyle. This is where lifestyle medicine comes in!
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