Below you'll find a list of all posts from October, 2018
One of the most common problems in America right now is the lack of exercise or any physical activity. It can cause an increased risk of obesity, diabetes, and high blood pressure. The good news is that you can change how much activity you do everyday.
Facebook and Instagram always has an advertisement for some pill, wrap, shake, or other item that will quickly get your weight off if you use it. Is this true? Is …
When’s the last time you ate at a fast food restaurant? It could have been for lunch time or maybe even dinner tonight. Which leads me to my next point …
This skinny shrimp stew recipe is perfect year round! This shrimp stew uses a dry roux so it is a lower calorie version of a traditional shrimp stew! while tasting exactly the same!
To make this smoothie, you need 1 cup of fresh spinach, 1 cup of frozen mixed berries, 1 cup of vanilla yogurt, and 1/2 cup of water. You put all of this in your blender and mix until smooth. Your smoothie is done!
Looking for a healthy chicken salad recipe that is also delicious? Look no further than this recipe! This delicious chicken salad recipe is made with Pico de Gallo, chicken, and lemon juice! Try this recipe out for a quick weeknight dinner or Sunday afternoon lunch.
