Nutrition Savvy Dietitian

Weight loss, healthy recipes, and exercise
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  • Recipes
    • Breakfast
      • Eggs
      • Muffins
      • Sandwiches
      • Smoothies
    • Lunch & Dinner
      • Chicken
      • Louisiana Recipes
      • Salads
      • Seafood
      • Soups
      • Tacos
      • Turkey
      • Pasta
    • Sides
    • Desserts
    • Snacks
    • Drinks
      • Skinny Alcohol Drinks
  • Nutrition
    • Weight Loss
    • Eating Out
    • The Basics
    • Grocery Shopping
    • Food Safety
    • In the Kitchen
  • Exercise
  • About Me
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Training for a 5K

In Exercise by stephanieauthementApril 19, 2017Leave a Comment

Are you in the process of getting ready to run a 5k? Maybe it’s an obstacle course that also has a 5k included with the obstacles! Whatever your goal to …

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Set Goals for Yourself!

In Exercise, Nutrition, Weight Loss by stephanieauthementApril 11, 20171 Comment

Holding yourself accountable for the goals you set for yourself will get you to stick with your exercise plan and improve your fitness level! Don’t give up on your fitness goals! These 4 tips will help you stick with your goal!

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Circuit Training

In Exercise by stephanieauthementApril 7, 2017Leave a Comment

Circuit training is quicker than traditional resistance training and burns a lot of calories in less time! Here is your guide to circuit training!

Meet Stephanie

nutrition savvy dietitian

Welcome to Nutrition Savvy Dietitian! My name is Stephanie! I am a Registered and Licensed Dietitian Nutritionist in Louisiana and also a Certified Personal Trainer! On my site you’ll find things about weight loss, healthy (and delicious) recipes, and easy exercise tips! Have fun exploring my site!

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Recent Posts

  • Leftover Crab Boil and Shrimp Gumbo
  • Perfectly Boiled Eggs
  • 7 Low Calorie Foods That Fill You Up
  • Don’t be Fooled by Misleading Food Packaging!
  • Skinny Chocolate Bar Daiquiri

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Latest Posts

  • Leftover Crab Boil and Shrimp Gumbo
  • Perfectly Boiled Eggs
  • 7 Low Calorie Foods That Fill You Up
  • Don’t be Fooled by Misleading Food Packaging!
  • Skinny Chocolate Bar Daiquiri

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