Are you in the process of getting ready to run a 5k? Maybe it’s an obstacle course that also has a 5k included with the obstacles! Whatever your goal to …

One of the most common problems in America right now is the lack of exercise or any physical activity. It can cause an increased risk of obesity, diabetes, and high …

Are you feeling stressed or just looking for something new to add to your exercise routine? Yoga may be the answer that you are looking for. Yoga is used to …

We are in the end of April (already!) and it is quickly approaching summertime. That means beach season is quickly approaching and it is time for you to get outside …

There are so many different ways to use resistance training and add it to your exercise regimen. One of the most efficient ways to add resistance training is by using …

Exercise. That’s what people expect you to do, but don’t tell you how to fit it in your busy schedule. Between work, kids, and (possibly) even school, it is hard to …