Are you in the process of getting ready to run a 5k? Maybe it’s an obstacle course that also has a 5k included with the obstacles! Whatever your goal to …
Set Goals for Yourself!
Holding yourself accountable for the goals you set for yourself will get you to stick with your exercise plan and improve your fitness level! Don’t give up on your fitness goals! These 4 tips will help you stick with your goal!
Circuit Training
Circuit training is quicker than traditional resistance training and burns a lot of calories in less time! Here is your guide to circuit training!
3 Great Core Exercises
Have you continued to do sit-ups and crunches without ever seeing any results? Have you tried every stomach exercise imaginable to not see any progress in your abs? This is …
Foam Rolling
I’ll never forget the first time I saw a foam roller. You know, those bumpy log looking things. They are used to stretch out your muscles before and after stretching. …
10 Tips to Prevent Injuries
It’s Spring time and exercising is in the air and in the stores. Have you seen the latest elliptical out in the store or how about all of the protein …
Homemade Pico de Gallo
I love food that has a kick to it and food with flavor. To me, food needs lots of flavor, which veggies add. One of my favorite “spices” to add to …
Skinny Burrito Bowl
This week I was given A LOT of squash from a family member, and I had to use them for something. I know the latest trend is to substitute noodles …
Granny Smith Apple & Chicken Pesto
I used to work at a restaurant in the heart of New Orleans where we had this amazing dish with pesto, green apples, and chicken. I remember the first time …
Skinny Crockpot Hawaiian Chicken
This delicious and healthy Hawaiian Chicken recipe is make in the crock-pot to save you a lot of time cooking! This chicken recipe is full of flavor and has added vegetables and fruit to give it that Hawaiian taste you are looking for!
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